Curated Recipe
Free Access
Black Bean & Sweet Potato Enchiladas
Fuel your vision with beta-carotene from sweet potatoes while enjoying the steady energy release of fiber-packed black beans in every bite.
Medium
20 mins Prep
25 mins Cook
Serves 4 servings
Ingredients
- ✓8 corn tortillas
- ✓2 cups mashed cooked sweet potato
- ✓1 can black beans, rinsed
- ✓2 cups red enchilada sauce
- ✓1 tsp chili powder
Instructions
- Mix mashed sweet potato with black beans and chili powder.
- Dip each tortilla in a little enchilada sauce to soften it.
- Fill tortillas with the mixture, roll up, and place in a baking dish.
- Pour remaining sauce over the top and bake at 180°C for 20 minutes.
Shopping list
- 🛒8 corn tortillas
- 🛒Mashed cooked sweet potato
- 🛒Black beans (1 can)
- 🛒Red enchilada sauce
- 🛒Chili powder
Why it’s good for you
Sweet potatoes provide high levels of Vitamin A for eye health, while black beans offer a slow-release carbohydrate source to prevent energy crashes and keep you full.
Nutrition (per serving)
Calories
410
Protein
14g
Carbs
68g
Fat
9g
Chef’s notes
Soggy Fix: Lightly toast the tortillas in a dry pan for 30 seconds before filling to help them hold their structure against the sauce.
