Red Lentil “Dahl” with Spinach

Boost your blood health with highly bioavailable iron and folate from red lentils in this creamy, turmeric-infused Indian-style comfort.

Refreshing Watermelon & Mint Salad

Protect your skin from UV damage with lycopene while rehydrating your body with this ninety-two percent water-based, minty summer salad.

Enjoy a naturally gluten-free comfort meal rich in B-vitamins for energy and Vitamin D from savory mushrooms to support your bone density.

Fuel your vision with beta-carotene from sweet potatoes while enjoying the steady energy release of fiber-packed black beans in every bite.

Experience a fragrant, fiber-rich dinner that supports your digestive health with potassium-filled apricots and blood-sugar-regulating spices.

Roasted cauliflower with garlic and lemon — crisp edges and bright flavor.

Creamy chickpea curry with warming spices — fast and filling.

Light sautéed zucchini and tomatoes with garlic and herbs.

Chocolatey oats with peanut butter — tastes like dessert but fuels your morning.